Harmful Foods for Children’s Brain
Fried food
Fried food has a tempting aroma, which is why children often love to eat it. However, it is believed that fried food is not good for children’s health, especially their brain. The reason is that the oils used in frying food can become harmful substances when absorbed by the human body, causing damage to the brain and affecting the intellectual development of children. Additionally, some fried foods such as french fries, fried dough sticks, fried chicken, etc. may contain aluminum, which can impair cognitive function and slow mental development if consumed in large quantities.
Fast food
Popular fast food items that children love include fried foods and ready-to-eat foods such as french fries, packaged pizzas, instant noodles, etc. These foods can have negative effects on both physical and mental health, contributing to mood swings and changes in behavior in children. Parents should limit and try to provide children with fresh, natural foods.
Artificially colored food
Artificial colors in brightly colored foods such as packaged jellies, multicolored candies, etc. can be associated with a range of cognitive issues, including attention deficit hyperactivity disorder (ADHD), anxiety, and headaches in children. This becomes a major factor in the adverse effects on children’s development. Most sugary foods also contain artificial colors, which can be harmful to overall health.
High-sugar food
Most children love ice cream, sweets, soft drinks, and pastries. Excess sugar can lead to hyperactivity and affect children’s appetite. Children are prone to obesity and other brain-related consequences such as decreased flexibility and fatigue. Excessive sugar consumption can also cause stomachaches and weaken the immune system.
High-salt food
High-salt food not only harms children’s kidneys but also causes cardiovascular and renal diseases. In particular, it can deprive the brain of oxygen and slow down its development, affecting cognitive abilities, memory, and premature aging. Therefore, parents should limit their children’s consumption of high-salt foods.
Monosodium glutamate (MSG)
MSG is one of the seasonings that can affect the communication process in the nervous system, impairing the intellectual development of children. According to experts, children under 1 year old should never consume MSG, and older children should also be cautious to avoid harm to their brains and nervous system.
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