7 Family-Friendly Summer Meals to Spice Up Dinnertime

In the summer, the weather becomes stuffy, hot, and uncomfortable, affecting the appetite of family members. Don’t worry, we will suggest 7 summer menus that every housewife should try. Let’s follow along!

1 Crab and Morning Glory Soup, Bitter Melon with Scrambled Eggs, Tofu with Tomato Sauce, Boiled Meat

Crab and morning glory soup, bitter melon with scrambled eggs, tofu with tomato sauce, boiled meatCrab and morning glory soup, bitter melon with scrambled eggs, tofu with tomato sauce, boiled meat

Start with a refreshing and cool menu. The first dish is soup, and another main dish is to eat with white rice to make it more delicious.

These dishes in the menu help cool down and provide more vitamins and minerals, enhancing the flavor of the meal without being too dry.

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2 Sour Soup with Fish and Pickled Bamboo Shoots, Rolled Eggs, Stir-fried Red Pumpkin with Garlic, Jackfruit

Sour soup with fish and pickled bamboo shoots, rolled eggs, stir-fried red pumpkin, and jackfruitSour soup with fish and pickled bamboo shoots, rolled eggs, stir-fried red pumpkin, and jackfruit

With the main dishes of sour soup with fish and pickled bamboo shoots, and rolled eggs, this is truly a nutritious and delicious meal. These are good ingredients for our health.

In addition, the sour soup helps increase the appetite with its sweet and sour taste and provides more protein when there is fish inside. In the end, you can enjoy a little ripe sweet jackfruit as a perfect dessert.

3 Red Pumpkin Soup, Fried Tofu, Boiled Water Spinach, Pickled Mustard Greens, Plum

Red pumpkin soup, fried tofu, boiled water spinach, pickled mustard greens, and plumRed pumpkin soup, fried tofu, boiled water spinach, pickled mustard greens, and plum

The dish red pumpkin soup is truly a savior on hot sunny days to accompany rice. It is very suitable for those who are bored with meat and fish. Add a plate of fried tofu and boiled water spinach, eat with refreshing dipping sauce, fulfilling the nutritional needs.

In addition, pickled mustard greens, a flavorful dish, not only provide nutrients but also help cool down in hot weather. Finally, you can have a few sweet and fragrant plums as a great way to finish the meal.

4 Sour Soup with Fish and Bamboo Shoots, Stir-fried Snap Peas, Boiled Meat, Strawberries

Sour soup with fish and bamboo shoots, stir-fried snap peas, boiled meat, and strawberriesSour soup with fish and bamboo shoots, stir-fried snap peas, boiled meat, and strawberries

The hot and sultry summer makes it difficult to work and eat with a good mood. The sour soup and boiled meat provide a delicious and balanced meal to help you decide what the main dish is. Both of these dishes are tasty, easy to prepare, and not too heavy when consumed.

Additionally, you can add a bowl of sour soup with a sweet and sour taste, which not only helps with digestion but also refreshing in hot weather. Lastly, you can enjoy a plate of ripe and rich strawberries to end the satisfying and nutritious meal.

5 Shrimp Soup with Water Morning Glory, Fried Dried Fish, Stir-fried Sponge Gourd with Chicken Liver, Pickled Eggplants, and Lychee

Shrimp soup with water morning glory, fried dried fish, stir-fried sponge gourd with chicken liver, and lycheeShrimp soup with water morning glory, fried dried fish, stir-fried sponge gourd with chicken liver, and lychee

During hot and dry weather, the soup with shrimp and on the dinner table helps improve your mood with its refreshing and sweet taste. Add two main dishes, which are fried dried fish and stir-fried sponge gourd, making the meal more flavorful and stimulating the appetite.

In addition, you can add a little pickled eggplants with a crispy and sour taste to enhance the taste sensation. Finally, you can enjoy a few lychees as a sweet and refreshing dessert.

6 Bamboo Shoot Soup with Duck, Stir-fried Duck with Pineapple, Sweet and Sour Onions, Cucumbers, and Ripe Mango

Bamboo shoot soup with duck, stir-fried duck with pineapple, sweet and sour onions, cucumbers, and ripe mangoBamboo shoot soup with duck, stir-fried duck with pineapple, sweet and sour onions, cucumbers, and ripe mango

Sweet and sour dishes in hot summer are truly like a savior. They make food easier to eat and stimulate the taste buds. In particular, they include dishes such as sweet and sour onions, pineapple stir-fried duck, or this bamboo shoot soup with duck.

These dishes are not only delicious but also rich in nutrients, stimulating the taste buds and making the meal not too heavy or dry. You can also add a little cucumber for a crispy and sour taste, which will further tantalize your taste buds. Finally, you can enjoy a plate of ripe and juicy mango to complete the meal.

7 Crab Soup, Fried Meat Rolls, Stir-fried Duck with Lemongrass, Sweet and Sour Onions, and Grapes

Crab soup, fried meat rolls, stir-fried duck with lemongrass, sweet and sour onions, and grapesCrab soup, fried meat rolls, stir-fried duck with lemongrass, sweet and sour onions, and grapes

The final menu on this list is unbeatable crab soup, delicious and light stir-fried duck, providing a fresh and rich meal.

The dishes include stir-fried duck with lemongrass, fried meat rolls, and sweet and sour onions, which help enhance the taste and appetite, making the meal more appealing. Finally, you can enjoy a few grapes to add a sweet and refreshing touch.

Above are 7 menus for the hot summer to help you escape from boring meals. We hope through this article, you have learned many delicious and nutritious dishes to cook for your family to enjoy!

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